This is a blog we made for helping people who need to talk to someone. We are Lore and Diana. Tambien hablamos español. Feel free to ask for advice. If you wanna know more check our 'about' section. We only reblog stuff that'll make you feel better :).  
30.8.14     +2987   f i l e d   u n d e r :      queue are beautiful.   i'm here dor you.  

30.8.14     +102479   f i l e d   u n d e r :      queue are beautiful.   i'm here dor you.  

heythere-imakari:

people spend their lives trying to find a meaning in their lives…but maybe, all we need to do is to try our best to give it a meaning. help others, spread love, touch someone’s heart deeply…those little things make your life a meaningful, beautiful adventure. :) - 

30.8.14     +365   f i l e d   u n d e r :      queue are beautiful.   i'm here dor you.  

30.8.14     +5533   f i l e d   u n d e r :      queue are beautiful.   i'm here dor you.  

#ffe8e8 | #ffe2e2 | #ffdada

30.8.14     +33961   f i l e d   u n d e r :      queue are beautiful.   i'm here dor you.  

30.8.14     +9121   f i l e d   u n d e r :      queue are beautiful.   i'm here dor you.  

30.8.14     +5677   f i l e d   u n d e r :      queue are beautiful.   i'm here dor you.  

❝ panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

30.8.14     +504530   f i l e d   u n d e r :      queue are beautiful.   i'm here dor you.  

30.8.14     +58   f i l e d   u n d e r :      queue are beautiful.   i'm here dor you.  

30.8.14     +72545   f i l e d   u n d e r :      queue are beautiful.   i'm here dor you.  

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